Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Weightlifting, karate drills and tug-of-war contests are all activities at the facility in a country that produces huge ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if we only work out for 10 minutes instead of an hour. However, certain ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...