A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

Current data suggest men and women may experience stress differently, highlighting the need for personalized stress ...

Framing the gender gap as “men’s overrepresentation” rather than “women’s underrepresentation” can provoke stronger emotional ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness ...

They seem to think the answer is yes. But their female partners — and Bureau of Labor Statistics data — tell a different tale ...