For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area ... on a calorie-restricted diet. But most of the studies ...

In the clip, she said: "I did this in just five weeks, although my original plan was eight weeks long ... Next, Jenni worked on her diet, she opted for a calorie deficit as well as eating ...

and the author of The Healthy Keto Plan and Get Healthy First. Despite many people believing that following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg argues ...

Whittle down your middle in no time with this simple plan that anyone can do at home ... affected by many factors other than just excess belly fat, such as bloating, water retention and lack ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...