As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

This is particularly the case for anyone going through menopause ... weight management." Separately, she added: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat." ...

This is particularly the case for anyone going through menopause ... weight management." Separately, she added: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat." ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...