Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...