Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

3. Red Clover Red clover is often included in herbal supplements that support menopausal women due to its high isoflavone content (a plant compound structurally similar to estrogen). Some studies ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The Better Menopause links gut health with wellbeing in the rest of the body for women approaching and during ... for the one tablet a day supplement. Review: We swap cheap tyres for premium ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Lastly, menopausal women should also consider a calcium supplement, as bone mass naturally decreases with age after the body produces less oestrogen. What it does: Vitamin A ensures proper ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...