Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The expert said that these common symptoms should make you see a GP and if caught early, the better the outcome ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

In “Babygirl” and other recent movies, popular culture is finally getting comfortable with the sexual lives of 50-something ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During ...

An NHS quango has issued “male menopause” dietary advice despite the condition not being clinically recognised. A “factsheet” for men going through the male menopause – also called the ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...