If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...