Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...