Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Other research suggests that hot yoga can also positively influence stress, overall well-being and possibly anxiety, though this is also based on a limited number of studies. Many of the mental health ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.