Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...