Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good sleep.

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" exercise we can do to help boost our brain health and prevent cognitive decline ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Of the 81 studies, 65 studies reported subjective sleep outcomes and 23 had sleep efficiency data. Body and mental exercise, aerobic combined resistance exercise and aerobic exercise have a positive ...