How can we inspire teens, 40% of whom report feeling persistently sad or hopeless (cdc.org), to transform their mental health experiences into positive, healing action for themselves and others? The ...

Groundbreaking study uncovers the relationship between retirees, depression, and alcohol use among adults over 50, with surprising findings about drinking habits.

Recent wildfires have left over a dozen Los Angeles schools severely damaged, with five destroyed entirely. Rebuilding could ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

After losing her three children and her husband of 20 years, Cristi Bundukamara is aversely yet intimately familiar with ...

As we move further into 2025, technology, particularly Artificial Intelligence (AI), is poised to revolutionize the way ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

After losing her three children and her husband of 20 years, Cristi Bundukamara is aversely yet intimately familiar with grief.

For a while now, climate change has been a hot topic. Politicians, activists, and business people alike have an impact on both the climate and how the average person perceives the state of our world.

Older Black men account for a growing share of Milwaukee drug deaths as fentanyl creeps into cocaine supplies, catching a generation unaware.