It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

The list encourages individuals to ask their doctors more questions to improve their brain health and take proactive steps to ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...