Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...

Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Area students were among those who graduated in December 2024 from Lebanon Valley College. They are listed with their ...