One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later ...

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you want to get healthier in the New Year but can’t commit to going to the gym, trying yoga might be the solution.