When paired with a mental health app, thought exercises can provide a log of ... Instead of directing your thoughts toward your adult self, direct them to that child. Recognize that your adult ...

A groundbreaking study reveals that walking is the most effective exercise to reduce symptoms of depression. With a ...

As you get fitter, you can increase the time of your exercise. Speak with your doctor first if you are an older adult or have any preexisting health conditions that might affect your ability to ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.

“Exercise provides systemic benefits, including a reduction in all-cause mortality, fall prevention, and cognitive and mental health improvements ... “Older adults should begin with low ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Exercise also benefits cognition and mental health and can be helpful in preventing falls among older adults because it supports joint and bone health, the authors noted. “Physical activity is ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...