But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

The programme seeks to improve access to exercise for individuals with severe mental health conditions, promoting therapeutic benefits and fostering social change. By creating accessible spaces and ...