Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility ...

People with kidney disease may be at higher risk of anxiety and depression. But taking care of your mental health can have a positive effect on your outlook with kidney disease. Chronic kidney ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...