Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...

Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...

Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed ...

New statistics have revealed the number of children admitted to acute hospital wards due to mental health concerns has risen ...

Fourteen-year-old John (*name changed) from Bengaluru was increasingly getting addicted to online video games. The excessive ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Transitioning into a senior living community is a significant life change that can bring about a mix of emotions for both the individual who is moving, as well as his/her family.

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.