Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

What’s written in the stars for you today? As we step into 29th January 2025, let the zodiac guide you through work, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...

Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...