However, in recent years, growing research has demonstrated the health benefits of resistance training for people of all ages and genders, and public opinion has started to shift. In the years ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.