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If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

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The giant rubber bands, known as “superbands,” are the most versatile, but the tubes with handles can be easier to grip, said Vanessa Liu, an online fitness trainer. Mini bands, which can be ...