Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

In today's fast-paced world, many individuals are on the lookout for effective weight loss solutions that don’t require a ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against obesity-related diseases. Obesity affects 650 million people worldwide and signific ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...