Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Model allowed researchers to better understand the complex molecular mechanisms that determine the robustness, flexibility, ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Asking ChatGPT to help you exercise more right off the bat will only get you so far. A better approach is to lay the ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.