Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Perform quick 2-minute brain exercises daily for 30 days Exercises ... mentally without the use of such basic equipment. For example, perform problems in your mind such as 37 + 48 or 123 ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Out of line How can you tell if your brain is out of whack? Generally, ‘people are quite sensitive to when they’re not ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

It is the memory-robbing disease that people fear the most as they age - and it is even more tragic when it strikes early.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...