This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a language or an instrument are both examples of learning a new skill. Other skills you can learn ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

“For example, navigation or intelligence ... If you’re doing well at a specific brain exercise, it will get a little bit harder. If you’re struggling, it will get a little easier.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy ...

Examples of aerobic exercise include walking ... the development of amyloid plaques and tau tangles in the hippocampus brain region of rats, as well as the accumulation of iron in myelin-producing ...