Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, ...

The PMI stood at 54.9 in December 2023. A reading above 50 indicates expansion. The survey noted that advertising and positive client appetite supported sales last month. "Favourable demand was ...

Study finds physical activity reduces chronic disease risk Researchers recommend health care providers survey patients on physical activity levels Date: January 2, 2025 Source: University of Iowa ...

Even moderate activities like brisk walking have these benefits.” Eat a balanced diet – but not too much of it When it comes to food, Lewis advises practising mindful eating and embracing ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

"But there is a high risk of activity slowing again if stimulus subsides." "The bottom line is the stimulus needs to be sustained." The line chart shows China's official manufacturing and non ...