Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Dr. Gilmore believes that any form of reading yields benefits; it is more about the act of clearing space and prioritizing this centering, mindful activity. “It takes some work to go against our ...

Instead of giving paper copies of Form TD1 to your employees: give them the link to this webpage. Ask them to fill out the form and then scan it and send it to you online or give you a printed copy ...

India lodged a strong protest with Bangladesh over a Facebook post by Mahfuz Alam, an adviser to the interim government, suggesting annexation of Indian territories. Alam's post, made on ...

The Ministry of External Affairs on Friday denounced a Bangladeshi minister’s comment about annexing India, saying that the interim government should be ‘mindful’ of the comments made in public.

Another mindful activity perfect for New Year's Eve? Journaling! If the practice feels intimidating to you—or if you're simply looking for a more manageable way to reflect on every day of your l ...

This shift in nervous system activity induces a state of relaxation and reduces physiological symptoms of stress, such as increased heart rate and muscle tension, as found in a study published in the ...

The Biden administration announced another $4.28 billion in student loan handouts as President Biden and Vice President Harris prepare to leave the White House. The massive loan handout will give ...

With New Year’s around the corner, we’re well into the holiday season — but there’s still plenty of time to enjoy the festivities. Here are some of our top holiday guides and itineraries ...

Gamification can be a great motivator, and the achievement badges for the activity tracking on the ... On October 10, record 10 mindful minutes with any app that adds to Health to get this award.