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Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

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As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

These exercises can be performed at home with minimal equipment and are effective for building a strong core. There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out ...