You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.