Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

NWS Tallahassee FL issues a weather alert on Monday January 6th for Seminole and Decatur counties. Check back here for updates.

Monday morning will be the last mild morning for several days. A cold front arrives Monday afternoon, bringing with it ...

The Monday blues are a real phenomenon. After a weekend of relaxation and freedom, the thought of returning to the grind can ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Not one, not two, but eight Pitkin County weather-related traffic alerts were issued between 7:20 a.m. and 5:40 p.m. Monday.

After a soggy and wet weekend, drier and sunnier conditions will begin to move into the Gulf Coast. A cold front that is ...

That was the scene inside the AdventHealth Training Center where Banchero continued to ramp up his on-court work Thursday morning after the Magic wrapped up shootaround ahead of a second meeting ...

Instead, the two blamed the injured star for their shortcomings and removed him from the faction when they celebrated their 10th anniversary on Monday Night ... woke up this morning with a bit ...