If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Phones have replaced many things: computers, calculators, cameras and maps, but returning to an old-fashioned alarm clock ...

Author Lindsay Jill Roth details essential questions for any transatlantic romance in new book - seemingly taking inspiration ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Hillside Church helped refugees grow vegetables. Now it’s growing a whole community around food and preparing immigrants for ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President Donald Trump stated his support for ending daylight saving time, drawing media ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...