Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

How are those new year’s resolutions looking? If you want to add a little style to your workout wardrobe to help keep you ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

Some people swear morning ... your workout is delivering benefits or not,’ Brent says. Strength doesn’t have to mean sweat If you’re having trouble finding a form of exercise and a routine ...

Incorporate the performance of morning exercises like yoga, walking, or some cardio to energize the mornings. These activities improve heart health, boost your immunity, and reduce stress levels.

On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...