Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

NBA fans are often prone to overreaction, and a rough stretch of games from Devin Vassell ... even through rough patches." Over the last five games, he is shooting only 18.8 percent from deep ...

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...

More than 90 per cent of Hong Kong school pupils are failing to get at least 60 minutes of exercise a day as recommended by the World Health Organization, a citywide study has found. The results ...

More than 90 per cent of Hong Kong school students have failed to meet the World Health Organization’s standard of exercising at least 60 minutes a day, a citywide university study has found.