Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors to consider. First, it’s important to choose a supplement that is specifically formulated ...

Authorities are advising anyone who needs to travel through the Grapevine on Sunday morning to drive with caution and pack their patience.

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...

Liverpool marched eight points clear at the Premier League summit as they thumped West Ham United 5-0 to close out the calendar year. Luis Diaz opened the scoring on the half-hour mark, getting onto ...

A charted provided by Caltrans shows average travel median times from a widening project on a stretch of the 5 freeway ... the afternoon rush hour and three and nearly four minutes in morning rush ...

It doesn’t happen often, but a wayward shooting Jalen Brunson was not on the floor for a sizable chunk of the fourth quarter of the Knicks’ comeback victory over the Spurs on Christmas.

Located off the shoulder of the double-lane roadway, the large depression stretches 40 feet wide and 40 feet deep, New Jersey Department of Transportation officials said Thursday evening.