I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

It takes a lot to run the world's largest company — including a very early wake-up call. Apple CEO Tim Cook wakes up before dawn and starts his day by reading hundreds of feedback emails from ...

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.