In this article, we have shared several strategies can help reduce inflammation and minimize these episodes, allowing individuals to manage their symptoms more effectively.

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

More than half of voters in a new survey say they support pop star Taylor Swift’s get-out-the-vote effort to push her fans to ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Jeff Bezos ’s fiancée, Lauren Sanchez, has been sued by her former yoga instructor over the concept of her children’s book, ...

Who needs yoga when you have Loki (@loki.doestricks) to help strengthen your core with laughter? His mom tells us that when ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

On a Monday edition of Fox45 Morning News Group Exercise Director with Brick Bodies, Sara Keller, joins the show with the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...