Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Most nutritionists and dietitians will recommend Dave's Killer Bread when it comes to the best sliced bread brands.

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...