According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

A diet deficient in calcium was considered the highest risk factor, linked to approximately one in five deaths from colon ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

In recent decades, the health of the average American has steadily declined: obesity rates have tripled since the 60s, while ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...