One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

The announcement of DeepSeek R1 triggered a major downturn in U.S. tech stocks, with Nvidia (-15.81%), Broadcom (-9.57%) and Oracle (-7.37%) suffering sharp declines. Investors fear that DeepSeek’s ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

If you've ever wondered why some roadways have weight limits, the real reasons might surprise you. Here's what you need to know about the adverse effects.

A lack of prime-time space at the city’s two King Street rinks — the aging Welland Main and Jack Ballantyne Memorial arenas — ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon ... If you have ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

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