Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

3. Red Clover Red clover is often included in herbal supplements that support menopausal women due to its high isoflavone content (a plant compound structurally similar to estrogen). Some studies ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

The Feel Hair Support is made with Keranat, which has been clinically proven to reduce hair loss and improve hair health, is ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Lastly, menopausal women should also consider ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...