Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

CYSM Shapers is a premier shapewear manufacturer with 30+ years of industry presence. Their 2025 seamless shapewear lineup is ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

A 2021 systematic review and meta-analysis of studies including male participants found that moderate to high intensity aerobic exercise had a more negative impact on muscle strength than low ...

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States this winter, according to government data. A new strain of norovirus, called GII.

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit ... the exercise "stimulates the fascia and muscles that can act as a girdle, giving ...

Certain drinks, such as cabbage juice or honey water, may help soothe stomach ulcers, though people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that form ...