YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

A three-judge panel questioned whether the state law violated the First Amendment rights of supplement providers, who failed ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...