Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Our writer Fiona Russell reveals some of the things she discovered when she strapped on snowshoes for the first time ...

This advertisement has not loaded yet, but your article continues below. Make chef Romy Gill's sakoon paneer (creamy paneer), murg malai skewers (chicken skewers) and kumro (stir-fried spiced ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...