SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...