If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...