If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

A Tennessee man admitted to creating and selling unapproved drugs for use in bodybuilding through his Kalispell business ...