Adults over 50 know it’s not always so easy to exercise ... consuming and possibly even a little dull. In such instances, fitness classes can take the place of more traditional exercise regimens.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Over the last four years, Patrick has exploded in popularity, going from a trainer and gym owner to an online fitness mega-personality ... that doesn’t prioritize muscle mass, is singularly ...

If you're on a fitness journey this New Year ... "This breakdown is then built over, which causes muscle growth. However, if you are constantly 'tearing' the muscles down without allowing adequate ...

A study from the University of British Columbia of 3,600 men and women over the age of 50 found those with more muscle mass were ... “It increases cardiovascular fitness and strengthens the ...