Beyond daily logging, Finch offers quizzes, motivational quotes, insights on your ... you'll need to upgrade to the premium version. Muscle Monster is your fitness partner for losing weight ...

The team news for Gameweek 19 is coming through in dribs and drabs as we approach Sunday's deadline. Here's what we know ...

Tech expert Kurt “CyberGuy" Knutsson helps you crush your New Year's goals with these 12 apps to help you stay on track and succeed.

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In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Integrating training, proper nutrition, and recovery routines ensures sustainable muscle development and improved fitness outcomes.” Testosterone plays a key role in MPS, which is the process by ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Start the year on a positive note with these 20 inspiring messages and quotes to bring hope, joy and motivation to the first ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...